|Welcome to the 3rd Annual "Belchik" Memorial WOD. Iron House CrossFit is dedicating this day to honor a local, fallen hero and raise money for this years recipient, Vision Warrior Foundation. Their goal is to assist America's veterans from all wars and conflicts through the myriad of problems that plague those who have served our nation. You can check them out at visionwarriorsfoundation.org
We will be completing a hero workout in honor of Christopher Belchik, who was killed in action in Iraq in 2004. Christopher was from Alton and has family in the area, including our members, Brian Belchik and Jennifer Fiedler Belchik. We will do a tribute to Christopher, his family, and all the other veterans who have served, especially those that have paid the ultimate price. All the numbers in this workout have significance to Christopher and his service.
Then…2 Rds of:
24 Overhead Lunges
30 Bar Facing Burpees
This workout is meant to be tough and grueling, yet manageable to anyone interested in paying tribute through their sweat and effort! You can take it on alone, or you can share the burden with a partner, or even a small team!
You can help the cause by registering and participating via "Buy Tickets", which includes a participation t-shirt, or by making a monetary donation. Either way, we would love to have you show up to show your support, as this event is open to the public.
BBQ and cold drinks will follow the workout.
For those that register to complete the workout, heat times will be posted as the event nears.